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Nichols College Strength and Conditioning Philosophy
It is our philosophy that in order to improve the strength, speed, power, agility, quickness, flexibility and resistance to injury of athletes we will use a variety of movements, techniques and programs specific to the individual sport and individual athlete to create the best possible environment for success. Our athletes will develop physically and mentally through consistency, intensity and accountability. We believe that the success of each athlete is directly proportionate to their individual effort and their commitment level to achieving success on the playing field and in the classroom.
Nichols College Strength and Conditioning Mission Statement
Our mission is to assist our student-athletes in reaching their full athletic potential through the enhancement of athletic performance and the reduction of injuries.
Nichols College Strength and Conditioning Training Principles
1. Safety
Use proper technique at all times to prevent injuries while training
2. Specificity
Utilize sport specific and energy system specific training methods
3. Progressive Overload
Progressively increase the stress placed on the body to allow for adaptation and the improvement of performance over time
4. Periodization
The manipulation of the volume, frequency and intensity of training based on the training objectives for a specific period of time
5. Ground Based
When possible use ground based movements to promote balance, coordination and core development
6. Multi-Joint Movements
Use movements that involve multiple joints and muscles simultaneously to promote a sport like environment and create efficiency in training
7. Intensity
There is no substitute for effort to achieve results
This website is intended for the use of Nichols College student-athletes and is not intended to prevent or cure any physical ailment or disease. Please understand that you perform these exercises and programs at your own risk. You are responsible for being cleared by your physician prior to beginning any exercise regimen. You are responsible for having a spotter on all lifts. Furthermore, you are responsible to end your exercise session if you feel dizzy or nauseated. Nichols College and the Strength & Conditioning staff will not assume responsibility for any injury incurred while performing the movements or programs contained in this website.